What are these kids eating?"

Here Sam & I are in shock by what our teams have been eating. As we look at our teams food journals, we find them eating all the wrongs foods... did they not hear us?

Everyone, if you want to lose weight, or maintain your bodies muscle mass, you must be eating small meal throughout the day. No binge eating... this leads to starvation mode which causes you body to store fat!

As a general rule eat:

3 balanced meals which contain protein, complex carbs, and good fats.
2 snacks consisting of healthy whole foods.

Avoid ALL processed food... period!



Go Nuts, Live Your Dreams!

Eric Carlson

Author, Speaker, Fitness Celebrity
America, World, & Universe Fitness Model Champion
www.EricCarlsonFitness.com