Live your Dreams,
eric
Thursday, October 16, 2008
Eric Carlson Interview Gregory Mantell Show [HQ]
Eric Carlson Interview Gregory Mantell Show discusses the The Student Body TV Show, How To Burn, Gain Muscle and more!
Sunday, October 12, 2008
Healthy Eating: The Way of Life
Healthy eating requires you to become both educated and smart about what a healthy food actually is. Being smart in terms of food habits isn’t all about learning to counting calories, calculating fat or studying labels.
Eating healthy requires quite a bit of freedom. You might eat too much or not enough to be nutritious. However, you should always eat nutritious food to keep your body and your brain healthy enough.
Healthy eating is all about having a balanced diet and moderate eating habits, consisting of healthy meals at least three times per day. Healthy eaters always have different types of foods to meet up their daily nutrient requirements, not limiting themselves to one specific food type.
Healthy eating also inculcates the values in life, the positive way of life and increases the decision making abilities. Eating healthy food keeps you energetic throughout the day. Once you have habituated the healthy eating habits, you will be physically fit and mentally strong throughout your life. Eating a balanced and healthy diet is an art which is the need of the generation as some one is dying of malnutrition, or, on the other hand, some one is dying of obesity, diabetes and other sort of diseases.
Eating healthy requires quite a bit of freedom. You might eat too much or not enough to be nutritious. However, you should always eat nutritious food to keep your body and your brain healthy enough.
Healthy eating is all about having a balanced diet and moderate eating habits, consisting of healthy meals at least three times per day. Healthy eaters always have different types of foods to meet up their daily nutrient requirements, not limiting themselves to one specific food type.
Healthy eating also inculcates the values in life, the positive way of life and increases the decision making abilities. Eating healthy food keeps you energetic throughout the day. Once you have habituated the healthy eating habits, you will be physically fit and mentally strong throughout your life. Eating a balanced and healthy diet is an art which is the need of the generation as some one is dying of malnutrition, or, on the other hand, some one is dying of obesity, diabetes and other sort of diseases.
Yoga and it's Benefits
Yoga is practiced as a daily routine by over 20 million people in America. Everyday people experience the wonderful out coming of yoga in their life. Yoga consists of practices including Yoga poses, breathing exercises, meditation and chanting. Yoga delivers fun and relaxation in people performing it. The students, who practice Yoga on a daily basis, get more and more of the taste of this great 5000+ year old wondrous way of life. Yoga means the combination of body, mind and spirit.
Benefits of Yoga
* Raises physical strength, increases flexibility and stamina of the body
* Helps to increase concentration and self control
* Brings down stress and enhances relaxation
* Increases the functionality of immune system
* Improves blood circulation
* Gives peace of mind and a more positive outlook to life
Benefits of Yoga
* Raises physical strength, increases flexibility and stamina of the body
* Helps to increase concentration and self control
* Brings down stress and enhances relaxation
* Increases the functionality of immune system
* Improves blood circulation
* Gives peace of mind and a more positive outlook to life
7 Tips for Exercise Fitness in Life
1. Give your Commitment: First and foremost develop your plan of action and stick with it. It’s you who will have to give your own commitment and the commitment should come from inside your heart.
2. 2. Set your goals: Start with exercising for 3-4 times a week for a period of half an hour. Gradually increase the duration and times per week.
3. 3. Quit the attitude of all or nothing: Be realistic and set the exercise routines flexible with your free times. Just keep moving and you will feel happy.
4. 4. Don’t overdo: Exercise within your limit and don’t exceed your capacity. You want to exercise and be fit and don’t want to end up panting.
5. 5. Try to be efficient: In between your exercise take breaks to regain your energy and to burn extra calories so that you don’t get exhausted soon.
6. 6. Schedule your exercise: It’s so easy to get diverted and skip your workout. One solution is to treat your workout like a business meeting. Write it in your planner and keep the appointment. After all, you will perform better at work if you are taking care of yourself.
7. 7. Exercise with your friend: It always helps to exercise with a friend since you can help motivate each other on those “I don’t want to exercise” days.
2. 2. Set your goals: Start with exercising for 3-4 times a week for a period of half an hour. Gradually increase the duration and times per week.
3. 3. Quit the attitude of all or nothing: Be realistic and set the exercise routines flexible with your free times. Just keep moving and you will feel happy.
4. 4. Don’t overdo: Exercise within your limit and don’t exceed your capacity. You want to exercise and be fit and don’t want to end up panting.
5. 5. Try to be efficient: In between your exercise take breaks to regain your energy and to burn extra calories so that you don’t get exhausted soon.
6. 6. Schedule your exercise: It’s so easy to get diverted and skip your workout. One solution is to treat your workout like a business meeting. Write it in your planner and keep the appointment. After all, you will perform better at work if you are taking care of yourself.
7. 7. Exercise with your friend: It always helps to exercise with a friend since you can help motivate each other on those “I don’t want to exercise” days.
Reduce Stress: Meditate
Meditation is an intensely personal and spiritual experience. Meditation is the best way to reduce stress, feel free and get energized. By meditating on can regenerate the lost energy. Moreover meditation calms the mind and makes us think positively. By meditating one looks forward in positive direction. Meditation totally transforms one’s state of mind. Meditation awakens the inward state of mind.
The word meditation comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning “Contemplation.”
How to meditate
Meditation usually involves turning attention to a single point of reference. The practice may engender a higher state of consciousness. Hence meditation can increase the concentration of the mind. After meditating one feels better, stress relieved and energized. So guys, try to meditate atleast 5 minutes a day and see the change in your life style in days.
The word meditation comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning “Contemplation.”
How to meditate
Meditation usually involves turning attention to a single point of reference. The practice may engender a higher state of consciousness. Hence meditation can increase the concentration of the mind. After meditating one feels better, stress relieved and energized. So guys, try to meditate atleast 5 minutes a day and see the change in your life style in days.
Exercise Ball and its Benefits
Exercise Balls has become very popular equipments now a days and many of the fitness Centers provide them as a routine exercise tool.
Even the Skilled Athletes use the Exercise balls which helps them to make regular exercises more challenging.
When a Swiss ball is used to do crunches, for example, the abdominis rectus is used just more than once. Many of the supporting nearby muscles has to help out, acting as stabilizers, and hence the exercise becomes much more powerful and effective than if you were on a mat doing simple crunches. The same goes for an endless list of traditional exercises. The exercise ball can really be considered as a great innovation to the fitness industry.
If you spend half an hour a day working with an exercise ball, it is enough to get a great shape pretty quickly.
* 1. Improve your flexibility. You can perform some great stretches especially for your back and abdominal region to increase your flexibility and feel taller and thinner.
* 2. Make yourself more graceful. When you work with an exercise balls, you get trained to balance yourself even when you are in motion, a skill that is really required in every movement you make.
* 3. Work steadily to progress your body to a greater extent. You can increase or decrease the difficulty of the exercise you perform using an exercise ball. So you can progress steadily and shape your body.
*
Exercise balls come in a variety of sizes, to fulfill the needs of people of different heights.
Even the Skilled Athletes use the Exercise balls which helps them to make regular exercises more challenging.
When a Swiss ball is used to do crunches, for example, the abdominis rectus is used just more than once. Many of the supporting nearby muscles has to help out, acting as stabilizers, and hence the exercise becomes much more powerful and effective than if you were on a mat doing simple crunches. The same goes for an endless list of traditional exercises. The exercise ball can really be considered as a great innovation to the fitness industry.
If you spend half an hour a day working with an exercise ball, it is enough to get a great shape pretty quickly.
* 1. Improve your flexibility. You can perform some great stretches especially for your back and abdominal region to increase your flexibility and feel taller and thinner.
* 2. Make yourself more graceful. When you work with an exercise balls, you get trained to balance yourself even when you are in motion, a skill that is really required in every movement you make.
* 3. Work steadily to progress your body to a greater extent. You can increase or decrease the difficulty of the exercise you perform using an exercise ball. So you can progress steadily and shape your body.
*
Exercise balls come in a variety of sizes, to fulfill the needs of people of different heights.
Better Abs Exercise for a Perfect Look
To look fit and healthy one should take care of his health. The topic on which I am going to discuss today is: Abs
You all know, its very difficult to get good abs. A perfect look comes with perfect abs muscles which need to be worked out on a regular basis.
Thus I am going to share few ideas to train abs muscles that will help your stomach look better.
1. Repeating the exercise every time will not reduce fat: Workout with Abs depends on quality and not quantity. Hence, doing 20-25 crunches all the time will not work. It is wrong.
2. You should not do ab work in every workout. Your abs are like all other muscles in the body, they need rest. If you keep on exercising on abs and breaking the muscles down, they cannot recover to gain the results you want.
3. You should increase the range of motion by using a fit ball or some towels placed underneath your mid to lower back. This will increase your flexibility and you will feel light and tall.
4. Always prefer to train your abs at the end of your routine except under the circumstances that they've been already worked during a core training routine.
5. You should try not to give yourself too much rest in between the set of the ab exercises. You should perform 10-15 repetitions and rest not more than 20-30 seconds between sets and make sure that you don’t take a health drink or water or food in between, this can affect your health adversely.
6. Always keep a point that you should keep on changing the exercises you perform. Try not to stay with the same routine every time. Try different exercises after some time and keep switching to next ones.
You all know, its very difficult to get good abs. A perfect look comes with perfect abs muscles which need to be worked out on a regular basis.
Thus I am going to share few ideas to train abs muscles that will help your stomach look better.
1. Repeating the exercise every time will not reduce fat: Workout with Abs depends on quality and not quantity. Hence, doing 20-25 crunches all the time will not work. It is wrong.
2. You should not do ab work in every workout. Your abs are like all other muscles in the body, they need rest. If you keep on exercising on abs and breaking the muscles down, they cannot recover to gain the results you want.
3. You should increase the range of motion by using a fit ball or some towels placed underneath your mid to lower back. This will increase your flexibility and you will feel light and tall.
4. Always prefer to train your abs at the end of your routine except under the circumstances that they've been already worked during a core training routine.
5. You should try not to give yourself too much rest in between the set of the ab exercises. You should perform 10-15 repetitions and rest not more than 20-30 seconds between sets and make sure that you don’t take a health drink or water or food in between, this can affect your health adversely.
6. Always keep a point that you should keep on changing the exercises you perform. Try not to stay with the same routine every time. Try different exercises after some time and keep switching to next ones.
Exercise and women: The Real Unbeatable Challenge
We all know that exercise is supposed to be good for us. But regular exercise has unique importance in the lives of women. If we could put the benefits of exercise in a little pill, we’d be popping them every day!
Regular physical activity has been associated with the following benefits:
• Reduces risk of developing non-insulin dependent diabetes, a new American health epidemic associated with obesity and a sedentary lifestyle;
• Lowers the incidence or progression of colon cancer and may have a preventive effect on other types of cancer as well;
• Improves balance, prevents falls and helps you to stay independent as you age;
• Improves sleep patterns;
• Increases energy;
• Can decrease the symptoms of osteoarthritis if performed properly;
• Reduces risk of developing cardiovascular disease, the leading cause of death in women;
• Prevents weight gain, helps with weight loss and is critical in keeping the fat off once you’ve lost it;
• Lowers risk of osteoporosis and builds bone or slows bone loss;
• Enhances your overall mood and feelings of well-being;
• Increases stamina, strength and flexibility; allowing you to perform a variety of work, home and recreational activities;
• Helps you to live longer (Really!) and increases fun, confidence, camaraderie, pride, relaxation, sense of achievement and more…
Regular physical activity has been associated with the following benefits:
• Reduces risk of developing non-insulin dependent diabetes, a new American health epidemic associated with obesity and a sedentary lifestyle;
• Lowers the incidence or progression of colon cancer and may have a preventive effect on other types of cancer as well;
• Improves balance, prevents falls and helps you to stay independent as you age;
• Improves sleep patterns;
• Increases energy;
• Can decrease the symptoms of osteoarthritis if performed properly;
• Reduces risk of developing cardiovascular disease, the leading cause of death in women;
• Prevents weight gain, helps with weight loss and is critical in keeping the fat off once you’ve lost it;
• Lowers risk of osteoporosis and builds bone or slows bone loss;
• Enhances your overall mood and feelings of well-being;
• Increases stamina, strength and flexibility; allowing you to perform a variety of work, home and recreational activities;
• Helps you to live longer (Really!) and increases fun, confidence, camaraderie, pride, relaxation, sense of achievement and more…
Back Exercises for Women
Women do a lot of exercise to prevent back pains and to get fit and energetic in life. Hence here is way to discover the Back exercises and workouts designed for women and get her energy back.
Back Training is considered to be very difficult due to the fact that the back cannot be seen directly while working out. Therefore, it is important that women should develop a connection of mind and muscle. The women should focus on contracting the muscles harder especially at the top of the contraction for 1-2 seconds.
Now it is time to understand and implement the back exercises which can be the cheapest return of money over energy.
* Chin Ups – The Chin Ups are one of the most important exercises to build Back muscles. Chin Ups should be performed in regular intervals to make the best returns for your gym time so don’t commit mistake on this regards. Chin Ups is the best exercise for you entire upper body and shoulder girdle.
* Lat Pull downs - They are an alternative to chin ups to build and widen the Upper lats.
* One arm Rows - This is an excellent exercise as it forces your body to develop bilateral strength and also makes up for any muscle imbalances.
* Bent Over Barbell Row - The Bent-Over Row builds thickness in the upper back and uses the lower back and abs to stabilize the body during the movement.
* Seated Rows - As already mentioned it is more of an isolated exercise for middle back and you can add it for variety.
Back Training is considered to be very difficult due to the fact that the back cannot be seen directly while working out. Therefore, it is important that women should develop a connection of mind and muscle. The women should focus on contracting the muscles harder especially at the top of the contraction for 1-2 seconds.
Now it is time to understand and implement the back exercises which can be the cheapest return of money over energy.
* Chin Ups – The Chin Ups are one of the most important exercises to build Back muscles. Chin Ups should be performed in regular intervals to make the best returns for your gym time so don’t commit mistake on this regards. Chin Ups is the best exercise for you entire upper body and shoulder girdle.
* Lat Pull downs - They are an alternative to chin ups to build and widen the Upper lats.
* One arm Rows - This is an excellent exercise as it forces your body to develop bilateral strength and also makes up for any muscle imbalances.
* Bent Over Barbell Row - The Bent-Over Row builds thickness in the upper back and uses the lower back and abs to stabilize the body during the movement.
* Seated Rows - As already mentioned it is more of an isolated exercise for middle back and you can add it for variety.
Walk and Stay Fit
Walking is a great exercise. Walking improves your heart rate since it circulates the blood to whole of the body and maintains good health by controlling weight, strengthening heart and bones, and reducing cholesterol.
Study reveals that walking for 45 minutes to 1 hour a day itself can drastically reduce fat to a high extent. Walking can be considered as breathing. It is a good aerobic activity that introduces you to other activities. However fitness trends go, walking is inexpensive and pretty much open to all ages. You can walk anytime and almost anywhere you like to go.
Did you know that walking up the stairs to a fifth-floor office adds 500 steps? And if you park your car in the farthest corner of the parking lot, you could tack on another 500?
Every step you take also improves your health by controlling weight, strengthening heart and bones, and reducing cholesterol.
Here are some of the benefits of Walking:
1. Walking is good for the heart.
2. Walking helps overcome depression.
3. Walking helps to burn fat.
4. Walking helps over come sleeplessness.
5. Walking helps to increase the body activity and provides flexibility.
6. Walking helps fight against stress and aids in relaxation.
7. Walking improves the posture.
Study reveals that walking for 45 minutes to 1 hour a day itself can drastically reduce fat to a high extent. Walking can be considered as breathing. It is a good aerobic activity that introduces you to other activities. However fitness trends go, walking is inexpensive and pretty much open to all ages. You can walk anytime and almost anywhere you like to go.
Did you know that walking up the stairs to a fifth-floor office adds 500 steps? And if you park your car in the farthest corner of the parking lot, you could tack on another 500?
Every step you take also improves your health by controlling weight, strengthening heart and bones, and reducing cholesterol.
Here are some of the benefits of Walking:
1. Walking is good for the heart.
2. Walking helps overcome depression.
3. Walking helps to burn fat.
4. Walking helps over come sleeplessness.
5. Walking helps to increase the body activity and provides flexibility.
6. Walking helps fight against stress and aids in relaxation.
7. Walking improves the posture.
Monday, August 18, 2008
Does Diet Soda Make You Fat?
So a friend of mine recently asked why she was unable to loose her stubborn dreaded belly fat. She says she eats pretty good and
exercises everyday, but still the belly fat hangs around. What gives?
She tells me she gets around 70-80 oz water daily, and has maybe 2-3 diet sodas a day..... screech..beep.... beep.....beep.... back-up. "How many diet sodas
do you have a day?" 2-3 is the reply.
Next I have to break the news to my good buddy that although diet sodas typically lack sugar and high fructose corn syrup, they are still
really NOT what you want to be putting into your body.
A quick note- if you are drinking ANY type of carbonated sugary sodas, drop the can run! Get rid of ALL the canned POP or Soda now! This
stuff is complete junk.... please stop now!
Why do diet soda make you fat? Let's look at a couple reasons why it's time to dump this phizz.
I recently reviewed this 8-year study completed at the University of Texas (Hook Em' Horns!)
An excerpt from the study author:
"What didn't surprise us was that total soft drink use was linked to overweight and obesity," Fowler tells Web MD. "What was surprising was when we looked at people only drinking diet soft drinks, their risk of obesity was even higher."
"There was a 41 percent increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day," Fowler says.
To understand more about this, I had to dig a bit deeper into the study to find out how this really works. Here's what I gathered:
1. Artificial sweeteners will create a negative hormonal response in the body that increases fat storing hormone production and increases cravings for more sweets and refined carbohydrates usually after you have consumed a soda.
2. Also people who consume these diet beverages subconsciously feel that since they take measures to drink diet soda instead of the heavier sugar sodas, that they can then splurge a bit more on other foods which causes them to consume more calories.
Bottom line is that these little cans of fizz are not good for you. Get back to basics and enjoy water with say lemon or lime. You may also enjoy unsweetened iced teas. Try some of these options- Gynostemma, (my favorite) green, black, oolong, jasmine, red, white, blueberry, etc. You'll even increase your anti-aging antioxidants. Bonus!
I'll be writing another article about Artificial Sweeteners so you'll know which ones are good & bad for you. Watch for these articles
in the new Inner Circle Members area coming soon!
Go Nuts, Live Your Dreams!
Eric Carlson
exercises everyday, but still the belly fat hangs around. What gives?
She tells me she gets around 70-80 oz water daily, and has maybe 2-3 diet sodas a day..... screech..beep.... beep.....beep.... back-up. "How many diet sodas
do you have a day?" 2-3 is the reply.
Next I have to break the news to my good buddy that although diet sodas typically lack sugar and high fructose corn syrup, they are still
really NOT what you want to be putting into your body.
A quick note- if you are drinking ANY type of carbonated sugary sodas, drop the can run! Get rid of ALL the canned POP or Soda now! This
stuff is complete junk.... please stop now!
Why do diet soda make you fat? Let's look at a couple reasons why it's time to dump this phizz.
I recently reviewed this 8-year study completed at the University of Texas (Hook Em' Horns!)
An excerpt from the study author:
"What didn't surprise us was that total soft drink use was linked to overweight and obesity," Fowler tells Web MD. "What was surprising was when we looked at people only drinking diet soft drinks, their risk of obesity was even higher."
"There was a 41 percent increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day," Fowler says.
To understand more about this, I had to dig a bit deeper into the study to find out how this really works. Here's what I gathered:
1. Artificial sweeteners will create a negative hormonal response in the body that increases fat storing hormone production and increases cravings for more sweets and refined carbohydrates usually after you have consumed a soda.
2. Also people who consume these diet beverages subconsciously feel that since they take measures to drink diet soda instead of the heavier sugar sodas, that they can then splurge a bit more on other foods which causes them to consume more calories.
Bottom line is that these little cans of fizz are not good for you. Get back to basics and enjoy water with say lemon or lime. You may also enjoy unsweetened iced teas. Try some of these options- Gynostemma, (my favorite) green, black, oolong, jasmine, red, white, blueberry, etc. You'll even increase your anti-aging antioxidants. Bonus!
I'll be writing another article about Artificial Sweeteners so you'll know which ones are good & bad for you. Watch for these articles
in the new Inner Circle Members area coming soon!
Go Nuts, Live Your Dreams!
Eric Carlson
Saturday, August 9, 2008
This Line Sucks!
So I walk into WaMu bank and I am quick to notice that there is an amazing line that has backed up for the two tellers who were on that current shift. 2 tellers and 23 people standing in line trying to remain cool and calm.
I am one of those kind of people who see opportunity in a line and think, "oh nice, an opportunity to practice patients" and although I may be in a hurry to get somewhere, I have no other choice but to come back later or wait this line out.
As a few minutes pass I can feel the tension building as heads start to look around from back to the front of the line as almost if to notice if anyone else is feeling as impatient.
Not but a couple minutes later, and 5 new people added to the line...the comments start to fly... I won't bore you, but let's just say people were very frustrated and now shouting out comments that get more people riled up in line.
As others try to finally conduct their business with a free teller, others are popping out of line to give that teller another piece of their mind... again slowing the process for everyone.
What would you do? Do you possess the Zen like patients to wait out a long line while NOT joining others in misery and frustration. Are you one who has control over your thoughts an emotions?
A couple tips I see here.
1. Breath. Take a few deep breaths and slow down your mind for a moment. Allow all the "gotta dos" slip away from your mind so you have a calm peaceful place to maybe day-dream about something you would like to experience.
2. DO NOT jump on bandwagons that causes MORE frustration. Allow others to feel what they feel, they do have a right to feel bad or worse if they choose to. Stay in your own space and find a better feeling thought.
3. Be patient with yourself and everyone else one around you. Do this FOR YOU... not for their real benefit, but so YOU can have a happier day because you CHOSE to.
Remember that Happiness is a Choice. So is Suffering.
What are you going to choose in this moment?
life is good,
eric
Tuesday, July 29, 2008
Los Angeles Earthquake
Wow! That was a good earthquake we experienced today here in Los Angeles! I live at the beach and my house was "rolling" and shaking. I could hear my old beach house creak and crack a bit as I watched the telephone poles and wires shake from side to side!
What a trip! Not "the big one" but just enough to make you sit down and think, wow... how big is this going to get?
Top 5 Things to do in case of an earthquake?
Precautions to be Taken During an Earthquake
* If you are indoors during an earthquake, drop, cover, and hold on.
* Pick a safe place where things will not fall on you!
* It is dangerous to run outside when an earthquake happens because bricks, roofing, and other materials may fall from buildings... OOOPS that's the first thing I do every time!
* Wait in your safe place until the shaking stops.
* Move carefully and watch out for things that have fallen or broken. Be ready for additional earthquakes called "aftershocks."
Think I'll go surf for awhile, It'll be safer out there!
Stay fit, stay sharp!
eric
Wednesday, July 23, 2008
Willpower to Survive Home
Can the kids' willpower survive a trip back home? Find out on a new Student Body, only on The ... N.
<a href="http://www.the-n.com/ntv/shows/index.php?id=722" target="_blank">Surviving Home</a>
erock
erock
Student Body- Reality Sets In
After weeks of teaching the kids how to eat, when to exercise, and how to always move forward to their dreams... now they have to go home and practice!
On the bus back to school, reality sets in. See it in this sneak peek of a new Student ... Body, only on The N.
<a href="http://www.the-n.com/ntv/shows/index.php?id=722" target="_blank">Reality Sets In</a>
erock
On the bus back to school, reality sets in. See it in this sneak peek of a new Student ... Body, only on The N.
erock
Student Body- Do You Love Food?
These kids "think" they love food.. what is that they really want?
In this Student Body extra: We all have complex relationships with food, and they don't make losing weight any ... easier.
<a href="http://www.the-n.com/ntv/shows/index.php?id=722" target="_blank">Do You Love Food?</a>
erock
In this Student Body extra: We all have complex relationships with food, and they don't make losing weight any ... easier.
erock
Student Body- Who's Going Home?
Things are changing quickly on Student Body. It's getting tougher each day for these kids and some of them won't be able to hang.... Who's going home? Check it out!
See who got sent home on the latest episode of Student Body, then tune in for a new premiere ... only on The N.
<a href="http://www.the-n.com/ntv/shows/index.php?id=722" target="_blank">Who's Off the Team?</a>
erock
See who got sent home on the latest episode of Student Body, then tune in for a new premiere ... only on The N.
erock
Tuesday, July 22, 2008
How to Lose a Girl in Two Voicemails!!
TRUE STORY:
The story is this - a girl was out with friends having drinks on King Street in Toronto. This guy approaches her and won't leave her alone - saying how cute she is. She finally gives in and hands the guy her business card.
Beyond Funny! Wow!
erock
www.ericcarlsonfitness.com
Saturday, July 19, 2008
** Un-Cut UFO Footage over Los Angeles 7-18-08
I walked out my back door saw this and ran for the camera!! This is UNCUT version of the UFO I recorded!!
WOW!
erock
WOW!
erock
Friday, July 18, 2008
LIVE UFO Recorded Over Los Angeles 11:20 pm!! July 18th 2008!
I walked out my back door a few minutes ago and saw this circle of lights zipping around the sky... it was awesome!!! Got my heart pumping! You could here the UFO
making an energetic- humming noise!! wow!!
Wow!!
eric carlson
www.EricCarlsonFitness.com
making an energetic- humming noise!! wow!!
Wow!!
eric carlson
www.EricCarlsonFitness.com
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